6. Mental Health – Elsha Hawk

Daily Spoonfuls of Sugar

I have a blog where I post little tips to happiness called Daily Spoonfuls of Sugar: Small Ways to Feel Happier. I usually post several times a year, but I have quite a collection of inspirational little tidbits from over the years. Check it out.

VIDEO – Pajama Party Talks – How Do you better yourself? Parts 1 &2

PDF of Secrets of the World Class: http://team-hero.net/wp-content/uploads/2016/06/177%20Mental%20Toughness%20Secrets%20of%20the%20World%20Class%20-%20Steve%20Siebold.pdf WOOP talk by Gabrielle Oettingen: https://www.youtube.com/watch?v=7mobxikaYgU

Finding Inspiration – Creativity as Therapy

Remember, you are the master of inspiration, not its slave. Do something every day that sparks creativity. I find it interesting that if money were no barrier and people didn’t have to work for money to live, they would pursue creative outlets, hobbies, and even charitable exploits. “I’d start a band.” “I’d paint more.” “I’d…